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Methods to Cut Down on Screen-Related Vision Pain

There are a number of ways you might be taking care of your body. Eating balanced meals, drinking plenty of water, and making sure to get enough sleep are just a few of the many habits that can help you stay as energetic, alert, and happy.

Screen usage is ubiquitous in today’s society; smartphones and computers play a very large role in how the average person lives. Screen-related eye pain is a common problem that can easily be addressed by following a few simple steps.

Safe Distance

If you are a student, someone who works in an office, or a music producer, the idea of working without access to a computer is far from practical. One of the ways you may be causing unnecessary eye strain is by looking at the screen from a less-than-ideal distance. If your monitor is too close your eyes will be even more exposed to the light coming from it. If the screen is too far away, you may find yourself squinting to view what is on it. You can easily place an online order for contact lenses that can help you see better.

Low Brightness

Higher brightness levels can make it easier to view what is on a screen but too much brightness over an extended period of time can make your eyes feel fatigued. If you only plan on looking at a monitor for a couple of minutes then the higher brightness should not be too much of an issue. However, if you plan on editing a video for the next few hours, then working with a dimmer screen where you can still comfortably view everything can limit the amount of light your eyes absorb, ultimately preventing aches from quickly arising. contacts can help make text on the screen appear sharper if your eyesight is not perfect.